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Cleanse, cleanse, cleanse :)
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78,6 kg
Bisher verloren: 5,4 kg.
Still to go: 8,3 kg.
Diät befolgt: 100%.
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1373 kcal
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Fett: 40,05g | Eiw: 89,10g | Kohlh: 177,45g.
Frühstück: Vitamin Shoppe Miracle Fiber, Nutrition 53 Lean1 Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Advocare Spark Energy Drink. Mittagessen: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Egg. Abendessen: Perdue Grilled Chicken Breast Strips, Mature Onions, Wilson Produce Sweet Mini Peppers, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Snacks/Sonstiges: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Langers Zero Sugar Added Cranberry Raspberry, Kroger Washington Red Delicious Apples, Advocare OmegaPlex. mehr...
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2553 kcal
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Bewegung:
Gartenarbeit (Gartenbau) - 1 Stunde, Radfahren (Mäßig) - 21 Km/h - 15 Minuten, Schreibtischarbeit - 6 Stunden, Ruhen - 8 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
10 Jun 15 vom Mitglied: snezica
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dang that's what 3 and it is only Wednesday good for you
10 Jun 15 vom Mitglied: Rockiesfan
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And down she goes! Very nice. :)
10 Jun 15 vom Mitglied: jmb3450
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I am really hunkering down....a coworker was talking to me about her sister and said she was "bigger like you (me)"....now I don't really give two craps what people think about me but it made me realize I'm going in the WRONG direction...everyone was saying how skinny I was getting so I needed that for a wake up call
10 Jun 15 vom Mitglied: Socolova
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Good loss! Keep it going!
10 Jun 15 vom Mitglied: LoadGod
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Socolova's Gewichtsverlauf
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