Finally made it to a group run on Saturday and it was literally me and a trainer which was totally worth it! She told me that I have good form and advice to work on my breathing. I ran for 5 whole minutes without stopping and Im basically a boss now. I had to take a 30 second walk in the middle of the other 2 five minute runs but thats OK. Its still the most I've ever done- probably literally.
I had a major anxiety spike today and the adrenaline was just too much so I took a long lunch and went to the gym and worked it out. I thought about running but thought maybe I should focus on something else and really I just wanted to throw something heavy. I forgot how great the gym was for that sort of thing.
Not doing great on what I eat, but Im not doing terrible either. Just need to cut back on eating out and fried stuff. All in good time.
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123,8 kg
Bisher verloren: 0 kg.
Still to go: 41,3 kg.
Diät befolgt: Recht gut.
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Verlust von 1,0 kg pro Woche
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Kommentare
I think you are making awesome progress! You are getting out of your comfort zone! You are headed in the right direction!
03 Jun 24 vom Mitglied: -MorticiaAddams
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