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Well made it through the long weekend Ok so that's good. I'm actually on my 4th day of quitting smoking was afraid all I would want to do is eat, but really haven't had much of an appetite. Feels good to still be moving in the right direction and meeting my 5lb a month loss goal.
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112,3 kg
Bisher verloren: 2,4 kg.
Still to go: 30,7 kg.
Diät befolgt: Recht gut.
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Verlust von 1,0 kg pro Woche
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 Kommentare
Fantastic health choice! Good for you quitting nicotine.
08 Sep 15 vom Mitglied: HCB
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Just one minute at a time with the nicotine.....it's a tough one.....I got thru it with cherry twizzlers......best to do without them....but a lot better than the nicotine....
08 Sep 15 vom Mitglied: Kathryn1922
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thanks for the encouragement I'll keep the twizzlers in mind:)
08 Sep 15 vom Mitglied: Tbaygirl
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Tbaygirl's Gewichtsverlauf
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