bethkabran's Notizen, 19 Sep 15

Up late with puppy in early for 12 hours. Still packing lunch $150 saved also only one time out with Rod at least another $150 saved. Need to pay off credit cards. Cold night raining no walks 2 days.

93,0 kg Bisher verloren: 5,4 kg.    Still to go: 13,6 kg.    Diät befolgt: Recht gut.

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1682 kcal

Fett: 55,40g | Eiw: 96,08g | Kohlh: 202,93g.   Frühstück: Post Grape-Nuts Flakes Cereal, Dannon Greek Yogurt - Strawberry, Publix Red Seedless Grapes. Mittagessen: American Cheese, Kraft Miracle Whip Light Dressing, Kroger Hard Salami, White Bread. Abendessen: Grilled Chicken, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Original Beef Jerky, David Seeds Roasted and Salted Sunflower Seeds. Snacks/Sonstiges: McDonald's Vanilla Reduced Fat Ice Cream Cone, Rold Gold Pretzel Sticks, Apples. mehr...

2363 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...