bethkabran's Notizen, 28 Sep 15

No phent 2 days did well. 2pieces of pizza but ok not much walking done. Had to work am. Rod won first game tied second. No phent today to see if I can handle work day focusing on beautiful lake when I think of food. Cabbage apples and carrots

91,2 kg Bisher verloren: 7,3 kg.    Still to go: 11,8 kg.    Diät befolgt: Recht gut.

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1485 kcal

Fett: 52,82g | Eiw: 99,89g | Kohlh: 159,04g.   Frühstück: Pork Chop, Cabbage , Cooked Summer Squash (from Fresh), Poultry Gravy. Mittagessen: American Cheese, Kroger Hard Salami, White Bread, Cabbage, Great Value Original Beef Jerky, Apples . Abendessen: Great Value Original Beef Jerky, Chobani 0% Plain Greek Yogurt (8 oz), Rold Gold Pretzel Sticks. Snacks/Sonstiges: General Mills Rice Chex Cereal. mehr...

2317 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...