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Had a hard week, when the scale just didn't seem to budge (or not in the right direction), but I just kept my head down, and continued to believe in what I am doing. If I walk the walk (literally as well as figuratively!), the weight will come off. It takes perseverance, but it is totally worth the work, in the end.
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67,5 kg
Bisher verloren: 21,0 kg.
Still to go: 10,8 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 11 September 2011:
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1450 kcal
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Fett: 54,94g | Eiw: 101,66g | Kohlh: 152,16g.
Frühstück: blueberries, multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. Mittagessen: tap water, whole wheat bread, mustard, Lowfat Beef Frankfurter or Hot Dog. Abendessen: squash, milk, salmon, bay scallops, vinaigrette, black olives, salad. Snacks/Sonstiges: tap water, dorgel, peach, blueberries. mehr...
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2076 kcal
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Bewegung:
Einkaufen - 1 Stunde und 30 Minuten, Ruhen - 12 Stunden, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Hausarbeit - 2 Stunden. mehr...
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Verlust von 1,4 kg pro Woche
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