Hermiones Mom's Notizen, 24 Okt 15

OK so I said I wasn't going to weigh in again for a week or so, but I couldn't resist getting on the scale. I'm thrilled because at first I thought getting into the 170s was a fluke -- the result of the prep for the colonoscopy. But weighing in at 178.2 today was a great source of reassurance that I just have to keep putting one foot in front of the other -- literally and figuratively -- and the weight will keep coming off. I am so thrilled.

80,8 kg Bisher verloren: 25,3 kg.    Still to go: 16,4 kg.    Diät befolgt: Recht gut.

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1463 kcal

Fett: 56,89g | Eiw: 110,11g | Kohlh: 131,61g.   Frühstück: Kroger Honeydew Melon, Cantaloupe (Muskmelon), Wellshire Farms Uncured Turkey Ham Steak, Parmesan Cheese (Shredded), Arrowhead Mills Quinoa and Oats Hot Cereal. Mittagessen: Wegmans Lemon Vinaigrette, Green Giant Fresh Baby Cut Carrots, Dole Baby Arugula with Spinach, Nature's Promise Organic Grape Tomatoes, Bay Prime Mahi Mahi. Abendessen: Annie's Naturals Annie's BBQ Sauce Sweet & Spicy, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Chicken Breast Meat (Broilers or Fryers), Butter, Baked Sweetpotato (Peel Not Eaten), Green Peas. Snacks/Sonstiges: Sugar in the Raw Turbinado Sugar, Smucker's Natural Chunky Peanut Butter, Milk (Nonfat), The Essential Baking Company super seeded multigrain gluten free bread, Theo Chocolate Cherry & Almond Dark Chocolate 70% Cacao, Emerald Natural Walnuts & Almonds, Starbucks Nonfat Cappuccino (Grande), Cabot Extra Sharp White Cheddar Cheese. mehr...

2418 kcal

Bewegung: Cooking in Kitchen - 1 Stunde, Einkaufen - 1 Stunde, Auto Fahren - 1 Stunde und 20 Minuten, Gehen (Mäßig) - 5 Km/h - 37 Minuten, Sitzen - 5 Stunden, Schlafen - 8 Stunden, Ruhen - 7 Stunden und 3 Minuten. mehr...