Today is the day after Spike Day. Yesterday I had so many bad things to eat, to reach my high calorie goal. I had a great dinner with family and friends, but I realized that some of the things that I'd normally look forward to were kinda gross on me. I had a high quality ice cream for dessert, and I really didn't care for it. It tasted like sugar and raw eggs. :( Anyways, I had my 3600 calories, and as so many other times I did not like it. It's too much, and my stomach gets messed up from it. Today I gained almost a kg - that's pretty normal for Sundays after Spike Day. Now, my mission is to lose that, and the weight I did NOT lose last week before next Saturday morning. I hope to reach at least under 91 kgs, but I would appreciate to no longer be in the 90's. That is, however, a goal I have in mind to reach when I've done this for a year on October 4th. Today, I will go with my wife to "visit" my parents at the cemetary, go to our little garden, visit some friends, and have a nice, light lunch somewhere. :) Life is good.
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93,1 kg
Bisher verloren: 61,9 kg.
Still to go: 8,1 kg.
Diät befolgt: 100%.
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Diätkalender ansehen, 18 September 2011:
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1671 kcal
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Fett: 68,13g | Eiw: 70,87g | Kohlh: 198,00g.
Frühstück: Egg, Rye Bread, Sliced Ham (Extra Lean). Mittagessen: Light Mayonnaise, Bacon (Cured, Pan-Fried, Cooked), Cabbage. Abendessen: Spaghetti with Tomato Sauce and Meatballs. Snacks/Sonstiges: Orange Sherbert, Oil Popped White Popcorn, Gummy Bears. mehr...
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2923 kcal
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Bewegung:
Schlafen - 8 Stunden, Sitzen - 15 Stunden und 30 Minuten, Stehen - 30 Minuten. mehr...
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Zunahme von 6,3 kg pro Woche
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