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Unbelievable proud i am YES, i am doing very well. I dont have to be hungry, already started a few weeks ago to eat more and more the usual food, not just diet food, but correct portions, not using too much fat and a great variety. And yes! this works. Yahoooooooo!!!!!!!!!!
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70,8 kg
Bisher verloren: 7,2 kg.
Still to go: 0,8 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 19 September 2011:
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1301 kcal
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Fett: 35,31g | Eiw: 71,82g | Kohlh: 140,89g.
Frühstück: milk, jam, rusk. Mittagessen: butter, cheese, heinz, bread, orange juice. Abendessen: olive oil, mushrooms, porc chops, sprout, potatoes. Snacks/Sonstiges: water, orange, biscuit, milk, coffee, red wine. mehr...
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2134 kcal
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Bewegung:
Schreibtischarbeit - 2 Stunden, Hausarbeit - 3 Stunden, Ruhen - 11 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 1,3 kg pro Woche
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