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I'm still happy I didn't go all the way up. I totally deserve that tiny weight gain, I was doing really well all day, even brought it down to 1000 without any problems. but then I went to club activities, and recently its been hard not to indulge when everyone else is, especially when you're watching shows. I will work on not buying anything in the future.
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67,8 kg
Bisher verloren: 7,5 kg.
Still to go: 11,1 kg.
Diät befolgt: Recht gut.
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1075 kcal
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Fett: 39,50g | Eiw: 45,50g | Kohlh: 138,50g.
Frühstück: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. Mittagessen: Caribou Coffee Spinach Feta Croissant. Abendessen: Lotus Foods Forbidden Rice Ramen. Snacks/Sonstiges: Ralphs Whole Raw Almonds, gimMe Organic Roasted Seaweed Snacks - Seasame. mehr...
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Zunahme von 0,6 kg pro Woche
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