Kevinlyfellow's Notizen, 01 Dez 15

Travel and work stresses really make things difficult. But here we go again and this time I swear I'll be good! ;-)

One thing I need to do is to continually monitor my food intake even if I'm not eating right and I also need to monitor my weight. If I'm going to feel fat, might as well quantify it.

88,9 kg Bisher verloren: 1,3 kg.    Still to go: 14,1 kg.    Diät befolgt: Schlecht.

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1728 kcal

Fett: 93,27g | Eiw: 62,12g | Kohlh: 163,57g.   Frühstück: Mountain High Original Style All Natural Plain Yoghurt. Mittagessen: Kraft American Cheese Slice, Farmer Boys The Market (Veggie Burger), Ranch Salad Dressing. Abendessen: Flatout Light Original Flatbread, Mozzarella Cheese (Whole Milk), Tofurky Peppered Deli Slices, Apples, Walnuts. Snacks/Sonstiges: Nature Valley Crunchy Granola Bars - Oats 'N Honey. mehr...