bethkabran's Notizen, 02 Dez 15

Weight fluctuating between 190 188. Not as much walking with ice and snow on ground. Trying to hit the malls not just for shopping. 7 eggs total for breakfast and lunch. Keeps me from being hungry. With dollop of sour cream some cheese and kale and radish. My new favorite meal. Been doing Netflix and knitting. Mittens hats scarves and now crocheting a sweater just for me. Pre menses migraines but not debilitating.

85,3 kg Bisher verloren: 13,2 kg.    Still to go: 5,9 kg.    Diät befolgt: Recht gut.

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1986 kcal

Fett: 127,67g | Eiw: 77,39g | Kohlh: 134,88g.   Frühstück: Kale, Daisy Sour Cream, Butter, Fried Egg. Mittagessen: Kroger Hard Salami, Apples. Abendessen: Athenos Roasted Garlic Hummus, Snyder's of Hanover Mini Pretzels. Snacks/Sonstiges: Oil Popped White Popcorn, Publix Red Seedless Grapes, Cuties Clementines. mehr...

2474 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Gehen (Langsam) - 3 Km/h - 1 Stunde und 38 Minuten, Ruhen - 13 Stunden und 22 Minuten, Schlafen - 8 Stunden. mehr...