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Well not a bad gain after a holiday week, sick children, and mother nature calling. Grateful its not more. Well, back to the grind! HAVE A GREAT DAY EVERYONE!
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107,0 kg
Bisher verloren: 0,4 kg.
Still to go: 54,8 kg.
Diät befolgt: Recht gut.
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1513 kcal
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Fett: 85,10g | Eiw: 69,84g | Kohlh: 129,50g.
Frühstück: Quaker Protein Instant Oatmeal - Banana Nut, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Mittagessen: Water, Baby Spinach, Kraft Italian Style Mozzarella & Parmesan Cheese, Hidden Valley Ranch Salad Dressing, New York Texas Toast Seasoned Croutons, Hard-Boiled Egg. Abendessen: Hellmann's Real Mayonnaise, Baby Spinach, Oscar Mayer Thick Cut Beef Bologna, Sara Lee Classic 100% Whole Wheat Bread, Kraft Velveeta Shells & Cheese Original. Snacks/Sonstiges: Coffee. mehr...
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3027 kcal
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Bewegung:
Hausarbeit - 1 Stunde und 30 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde und 30 Minuten, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,6 kg pro Woche
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