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Doing well with both nutrition and exercise. I use a Fitbit to record activity and I am surprised at my level of activity. Still working out 6 days using high intensity training. I actually look forward to some of my workouts. Seems that the scale is not moving, but I am averaging about a 1.5 lb weight loss per week and I am satisfied with that sort of progress. I am learning to eat foods that satisfy both my nutritional needs and my palate.
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96,2 kg
Bisher verloren: 20,0 kg.
Still to go: 5,9 kg.
Diät befolgt: Recht gut.
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2383 kcal
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Fett: 169,24g | Eiw: 144,42g | Kohlh: 67,97g.
Frühstück: Grapefruit, Scrambled Egg (Whole, Cooked), Bacon, Great Value Sharp Cheddar Cheese. Mittagessen: Cucumber (Peeled), Chicken Thigh, Ken's Steak House Chunky Blue Cheese Dressing, Fuji Apples, Broccoli. Abendessen: Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Mild Chicken Thigh. Snacks/Sonstiges: Pecan Nuts. mehr...
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2359 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 10 Minuten, Ruhen - 15 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,2 kg pro Woche
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