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This is BAD!! I can come up with excuses, having a cold and the flu, but also had two dinners out, and ate too much (which i always do when i do not feel well) and too much wine. But all in all i just did very bad and i need to get back on track.
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71,4 kg
Bisher verloren: 6,6 kg.
Still to go: 1,4 kg.
Diät befolgt: Schlecht.
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1028 kcal
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Fett: 22,87g | Eiw: 46,98g | Kohlh: 131,57g.
Frühstück: milk, jam, rusk. Mittagessen: orange juice, heinz, bread. Abendessen: mushrooms, mixed vegetables, egg, soup. Snacks/Sonstiges: milk, coffee, low calorie drink, red wine, water, tea, apple. mehr...
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2526 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Gartenarbeit (Gartenbau) - 3 Stunden, Ruhen - 12 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,7 kg pro Woche
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