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Back from Marathon weekend. Ran for four days - finished all the races. Ate smart. Rested. Came home and gained 2 pounds. Glad to accomplish weekend but disappointed to go up on the scale. Seriously? Back to the computer and journaling to see if I can get back on track. Mid January already and no progress.
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81,2 kg
Bisher verloren: 0 kg.
Still to go: 81,2 kg.
Diät befolgt: Recht gut.
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274 kcal
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Fett: 8,81g | Eiw: 5,93g | Kohlh: 63,51g.
Frühstück: Silk Pure Unsweetened Almond Milk, International Delight Sugar Free French Vanilla Coffee Creamer, Blueberries, Coffee (Brewed From Grounds), General Mills Fiber One Bran cereal. mehr...
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Zunahme von 0,5 kg pro Woche
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 Kommentare
Keep doing what is right and results will follow. It isn't always about the darn idiot box which will get the message in due time. You are doing great!
14 Jan 16 vom Mitglied: rhontique
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