Yay! The birthday party bloat is gone and I've dropped past my last low point. Broke 190. :) Felt good fasting yesterday. I'm switching my lifting routine around so I may only be fasting one day per week, but we'll have to see. I may do two, but I would have to increase my calories on the off days. Still considering my options.
|
85,9 kg
Bisher verloren: 4,8 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
2760 kcal
|
Fett: 125,15g | Eiw: 191,26g | Kohlh: 234,58g.
Frühstück: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Mittagessen: Bananas, Oranges, Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Egg. Abendessen: Baked Potato (Peel Eaten), Ground Beef (Cooked). Snacks/Sonstiges: Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds, LeanFit Whey Protein Shake - Vanilla, Bananas, Raspberries. mehr...
|
Verlust von 11,4 kg pro Woche
|
Kommentare
18 Jan 16 vom Mitglied: Scalewatcher3
|
18 Jan 16 vom Mitglied: Scalewatcher3
|
18 Jan 16 vom Mitglied: CatHerder
|
18 Jan 16 vom Mitglied: ChicaLean
|
Nice profile shot. Your old girl???
18 Jan 16 vom Mitglied: ClassicRocker
|
Yes. That's Ginger. Still miss that dog almost daily. She was so sick in that picture. You can see a lot of her weight was gone. I'll never forget her.
18 Jan 16 vom Mitglied: northernmusician
|
18 Jan 16 vom Mitglied: northernmusician
|
Hope it caused you no pain. I know you loved her dearly.
18 Jan 16 vom Mitglied: ClassicRocker
|
18 Jan 16 vom Mitglied: northernmusician
|
congrats! can hardly wait until I'm there.
18 Jan 16 vom Mitglied: chick chick
|
Ten pounds to go, YAY!!! Great to see your Scale cooperating.
19 Jan 16 vom Mitglied: soonsoonsoon
|
Nice work, you can still fast on lifting days, get the meal in after the workout.
19 Jan 16 vom Mitglied: mahjohn
|
19 Jan 16 vom Mitglied: rhontique
|
19 Jan 16 vom Mitglied: Mom2Boxers
|
20 Jan 16 vom Mitglied: jillbronson
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
northernmusician's Gewichtsverlauf
|