Tbaygirl's Notizen, 01 Mrz 16

Ok good back on track, was pretty good yesterday and have everything planned for my meals today, plus a run after my class tonight. Haven't run in awhile so going to shoot for 3km and see how it goes.

118,3 kg Bisher verloren: 0 kg.    Still to go: 36,7 kg.    Diät befolgt: 100%.

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1027 kcal

Fett: 19,04g | Eiw: 49,50g | Kohlh: 164,71g.   Frühstück: Kellogg's Special K Breakfast Shake - Double Chocolate, Coca-Cola Diet Coke (Can). Mittagessen: Egg Noodles (Enriched, Cooked), Hummus, Melba Toast. Abendessen: White Rice (Medium-Grain, Cooked), Vinegar, Brown Sugar, Ketchup, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pork Loin (Tenderloin). mehr...

3938 kcal

Bewegung: Laufen - 10 Km/h - 30 Minuten, Schreibtischarbeit - 7 Stunden, Stehen - 30 Minuten, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...