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I haven't fallen off the wagon, but some things have definitely been tossed over. Need to exercise again, reduce after dinner snacks, and cut sugar . What to make of PBS show on eating more healthy fats?
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95,7 kg
Bisher verloren: 14,5 kg.
Still to go: 5,0 kg.
Diät befolgt: Schlecht.
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Zunahme von 0,3 kg pro Woche
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