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Week is going good. I think that I have less weight loss on days that I work. I don't really understand that but I will go with it. I only work 4 days every 2 weeks so I can make it work. Feeling good. I have some projects going for the kids. I need to pick up the pace on house work.
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132,5 kg
Bisher verloren: 13,1 kg.
Still to go: 66,8 kg.
Diät befolgt: Recht gut.
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878 kcal
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Fett: 36,15g | Eiw: 105,31g | Kohlh: 36,68g.
Frühstück: truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), ON 100% Whey. Mittagessen: Raspberry Vinaigrette with Poppyseed, Tomatoes, Salad Toppins - Roasted Garlic Caesar, Chicken Breast, Baby Spinach. Abendessen: Asparagus (Drained Solids, Canned), Saltine Crackers, Baked or Broiled Catfish. Snacks/Sonstiges: 100% Whey Protein Powder Gold Standard - Chocolate Mint, Pure Almond Milk - Original. mehr...
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Verlust von 3,2 kg pro Woche
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