|
Yeah, its that time of the month, so i gained a little. And like told earlier, yesterday i didnt count my calories because i went to see my daughter and had three meals outside the door. Guess thats responsible for the little gain also. But no worries, there will be a next weigh in next monday.
|
68,9 kg
Bisher verloren: 9,1 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
1121 kcal
|
Fett: 21,96g | Eiw: 53,33g | Kohlh: 140,44g.
Frühstück: jam, rusk, milk. Mittagessen: tea, heinz, bread. Abendessen: philadelphia, salmon, vegetable sauce, cauliflower, potato. Snacks/Sonstiges: pear, pineapple, tangerine, tea, milk, coffee, water, red wine. mehr...
|
|
2112 kcal
|
Bewegung:
Schreibtischarbeit - 3 Stunden, Hausarbeit - 3 Stunden, Ruhen - 10 Stunden, Schlafen - 8 Stunden. mehr...
|
Zunahme von 0,3 kg pro Woche
|