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Glad to see I am down to my lowest weight again today. I am back on track and ready to get this fat off. If only I can get over this cold! I hate being sick.
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132,4 kg
Bisher verloren: 13,2 kg.
Still to go: 66,7 kg.
Diät befolgt: Recht gut.
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763 kcal
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Fett: 28,65g | Eiw: 95,62g | Kohlh: 34,22g.
Frühstück: Sugar Free French Vanilla Creamer, mushrooms, Egg, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), Egg Beaters - Original. Mittagessen: Thin Sliced Chicken Breasts, Cherry Tomatoes, Cos or Romaine Lettuce, Crumbled Bacon Bits, Boiled Egg, Cucumber (with Peel), Ranch Dressing. Abendessen: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), seafood medley, Brussels Sprouts, Green String Beans. Snacks/Sonstiges: sugar free parfait, ON 100% Whey. mehr...
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konstantes Gewicht
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