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My ankle is healing nicely, and with every week new exercises are added by my PT doc. Because of increased activity my appetite has gone down, with it my weight as well! Really happy, but surprised today when I saw how much more I had lost at the weigh in. Yay me!!!
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151,0 kg
Bisher verloren: 11,8 kg.
Still to go: 69,4 kg.
Diät befolgt: Recht gut.
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796 kcal
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Fett: 26,00g | Eiw: 26,19g | Kohlh: 110,30g.
Frühstück: 2% Fat Milk, Coffee, Upper Crust Bakery Apple Danish. Mittagessen: Kraft Velveeta Cheese, Premier Bakers Gourmet Hamburger Buns. Snacks/Sonstiges: Brach's Jelly Beans. mehr...
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Verlust von 3,2 kg pro Woche
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