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I have been doing some research on some new foods that i want to try incorporating into my diet one is cranberry's the other one is honey.
Honey may promote better blood sugar control. Proper fueling of the liver is central to optimal glucose metabolism during sleep and exercise. Honey is the ideal liver fuel because it contains a nearly 1:1 ratio of fructose to glucose. Fructose "unlocks" the enzyme from the liver cell's nucleus that is necessary for the incorporation of glucose into glycogen (the form in which sugar is stored in the liver and muscle cells). An adequate glycogen store in the liver is essential to supply the brain with fuel when we are sleeping and during prolonged exercise. When glycogen stores are insufficient, the brain triggers the release of stress hormones—adrenalin and cortisol—in order to convert muscle protein into glucose. Repeated metabolic stress from cortisol produced when less than optimal liver glycogen stores are available during sleep, leads over time, to impaired glucose metabolism, insulin resistance, diabetes, and increased risk for cardiovascular disease and obesity.
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103,5 kg
Bisher verloren: 3,1 kg.
Still to go: 30,9 kg.
Diät befolgt: Recht gut.
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781 kcal
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Fett: 22,63g | Eiw: 55,49g | Kohlh: 87,41g.
Frühstück: green tea. Mittagessen: light mayo, Multigrain Bread, tuna. Abendessen: diced potatoe, carrots, celery, chicken broth, chicken, raspberry vinaigrette, salad. Snacks/Sonstiges: skinny cow bar, green tea, honey, apple cinnamon chips. mehr...
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3076 kcal
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Bewegung:
Sitzen - 3 Stunden, Auto Fahren - 1 Stunde, Hausarbeit - 1 Stunde, Schreibtischarbeit - 1 Stunde, Einkaufen - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 9 Stunden. mehr...
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Verlust von 0,2 kg pro Woche
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