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Slow but steady wins the race. Not only am I counting calories and eliminating processed food, especially carbs, from my diet, I have added water aerobics and bicycle rides. That with my increased mobility throughout the day should have a very good effect on my weight loss. I have been primarily a slug since sept 2014 due to chemo. I am now starting to get my energy back and have rejoined the real world.
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88,9 kg
Bisher verloren: 1,4 kg.
Still to go: 20,9 kg.
Diät befolgt: Recht gut.
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1267 kcal
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Fett: 76,92g | Eiw: 73,60g | Kohlh: 72,58g.
Frühstück: Bananas, Cream (Half & Half), Coffee, Sugar. Mittagessen: Hass Avocado, Wal-Mart Angus Steak Burger 1/3 lb. Abendessen: Lean or Extra Lean Ground Beef or Patty, Scrambled Egg (Whole, Cooked), Kraft Shredded Colby & Monterey Jack Cheese. Snacks/Sonstiges: Snickers Snickers Bar (2.07 oz), Midnight Beauty Black Seedless Grapes. mehr...
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2236 kcal
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Bewegung:
Hausarbeit - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,9 kg pro Woche
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