bfd129's Notizen, 10 Nov 11

Busy day today. I found out that my 4 year old is smart. :)
Passed her screening with flying colors. maxed out on the above average!

129,3 kg Bisher verloren: 16,3 kg.    Still to go: 63,5 kg.    Diät befolgt: Recht gut.

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766 kcal

Fett: 25,25g | Eiw: 96,09g | Kohlh: 42,86g.   Frühstück: Pure Almond Milk - Original, 100% Whey Protein Powder Gold Standard - Chocolate Mint. Mittagessen: Brussels Sprouts, Green String Beans, Chicken Stock, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking). Abendessen: mahi mahi, mushroom , Cos or Romaine Lettuce, Baby Spring Mix, Raspberry Vinaigrette with Poppyseed, Red Tomatoes. Snacks/Sonstiges: All Natural Creamy Almond Butter, Pure Almond Milk - Original, ON 100% Whey, Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets). mehr...

4941 kcal

Bewegung: Sitzen - 9 Stunden, Hausarbeit - 2 Stunden, Schreibtischarbeit - 2 Stunden, Auto Fahren - 1 Stunde, Ausdauertraining (Fitnessstudio) - 20 Minuten, Schlafen - 8 Stunden, Ruhen - 58 Minuten, Radfahren (Langsam) - 18 Km/h - 31 Minuten, Heimtrainer (Langsam) - 11 Minuten. mehr...