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Monday again! I feel tired. I need to get the ole' energy up and moving and get my butt to the gym. I am happy so far with my weight loss accomplishments and would like to see even more. My goal for today was 279. I made it. My month goal was 277 by Dec 1. If I am lower that will be awesome. If not I will be fine with it. I am excited to set a goal for December to Jan 1. I would love to feel good about myself again. I am excited to feel good about myself again. I see it in my future now.
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126,6 kg
Bisher verloren: 19,1 kg.
Still to go: 60,8 kg.
Diät befolgt: Recht gut.
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854 kcal
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Fett: 44,44g | Eiw: 83,53g | Kohlh: 35,55g.
Frühstück: Turkey Breakfast Sausage Links, ON 100% Whey, Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets). Mittagessen: All Natural Creamy Almond Butter, Baked or Broiled Perch. Abendessen: Tomatoes, Cucumber (with Peel), Onions, Dill Pickle Slices, Baby Spinach, Cheddar Cheese, Turkey Breast Meat, Cos or Romaine Lettuce. Snacks/Sonstiges: sugar free parfait, Advantage Dark Chocolate Almond Coconut Crunch Bar. mehr...
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Verlust von 1,3 kg pro Woche
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