jetaiken's Notizen, 02 Dez 11

This week has proven to me that I can lose weight pretty fast when I really focus on controlling my calories and making no excuses to hit the gym. If I exercise my will-power, I can do anything! No it is keeping the motivation to maintain that is the tricky part...

56,9 kg Bisher verloren: 0 kg.    Still to go: 0,6 kg.    Diät befolgt: Recht gut.

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964 kcal

Fett: 32,48g | Eiw: 42,53g | Kohlh: 133,04g.   Frühstück: Lemon Juice (Canned or Bottled), Earl Grey Tea, Skim Milk, Banana Nut Granola. Mittagessen: greek yogurt blueberry. Abendessen: Zesty Lemon Haddock, Cooked Collards (from Frozen). Snacks/Sonstiges: chocolate chips, peanut butter, churned vanilla. mehr...

1636 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 40 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 20 Minuten, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...