megan4's Notizen, 20 Jan 10

Nice long weekend - went to the grocery store yesterday - bought fruit and veg, chicken and fish - no ice cream! Baked some gingerbread cake for the kids - till I get the snacking back under control I need to remove all temptation from the house - plan ahead and make sure there are treats for the kids that I can resist (ice cream is NOT one of these) haha

Ran Sun and Mon - rested hip Tues, will try to run Wed Fri and Sat

67,6 kg Bisher verloren: 6,9 kg.    Still to go: 4,1 kg.    Diät befolgt: Recht gut.

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2276 kcal

Fett: 72,97g | Eiw: 109,71g | Kohlh: 323,29g.   Frühstück: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk. Mittagessen: cobb salad, light wheat bread, polaner. Abendessen: white rice, chicken breast, peppers, peppers. Snacks/Sonstiges: gingerbread cake, saltines. mehr...

2060 kcal

Bewegung: Laufen (Joggen) - 8 Km/h - 50 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...