|
So the culprit it seems for my stall was nondairy dry creamer. Even though it was only 10 cal/tsp, something about it stops everything. I really wish I'd have caught it sooner but with an out of town wedding and surgery, I didn't put 2+2 together. I've got 10 days of HCG left of this phase so hopefully, I can make up some of the loss before taking a break. Others have had no issues with creamer and with watermelon. I'm just going to hold fast to the straight and narrow until this phase is up. Maybe I will give watermelon a try after this part ends.
p.s. Even seeing the scale take a nose dive, it is still difficult not having coffee...or ice cream. Sigh.
|
68,9 kg
Bisher verloren: 1,4 kg.
Still to go: 7,7 kg.
Diät befolgt: 100%.
|
|
36 kcal
|
Fett: 1,20g | Eiw: 0,90g | Kohlh: 5,70g.
Frühstück: Athenos Baked Pita Chips - Original, Stash Fusion Breakfast Green & Black Tea. mehr...
|
|
2005 kcal
|
Bewegung:
Schlafen - 7 Stunden, Ruhen - 8 Stunden und 20 Minuten, Schreibtischarbeit - 8 Stunden, Auto Fahren - 40 Minuten. mehr...
|
Verlust von 4,8 kg pro Woche
|
 Kommentare
I have wondered about the coffee creamer. I don't seem to be loosing anything but then, I haven't been exercising as I've a broken foot. Will drop the creamer. It seems to add a lot of calories.
t
08 Jul 16 vom Mitglied: brisbee
|
If you're doing the HCG, you shouldn't be exercising, right? No creamer and the other thing was flavored splenda... since I can't add any creamer, that is out, too. But it says not to use any sweetener but Stevia.
08 Jul 16 vom Mitglied: madkat68
|
Just to offer my own experience. When I eat a half cup of oatmeal, I add 2 tablespoons of the coffee mate powder creamer, for a total of 60 calories. For me, I haven't really seen it affect me negatively, and it works to help flavor my oatmeal along with some other stuff I add to it.
08 Jul 16 vom Mitglied: greyfit
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
madkat68's Gewichtsverlauf
|