madkat68's Notizen, 25 Jul 16

Whew! Go without coffee for a few weeks and suddenly sugar-free hazelnut creamer isn't the end of the world. Really enjoying this phase. I will do another round of HCG as I'd like my ending number to be at least 140 pounds but I will only do 15 days next time around. I really struggled with the food the last 2 weeks. However, I did discover some recipes that will be very helpful.

67,6 kg Bisher verloren: 2,7 kg.    Still to go: 6,4 kg.    Diät befolgt: Recht gut.

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972 kcal

Fett: 53,50g | Eiw: 23,78g | Kohlh: 99,40g.   Frühstück: ShopRite Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Smithfield Thick Cut Cherrywood Smoked Bacon, Grissini Traditional Breadsticks. Mittagessen: Kraft Raspberry Vinaigrette Salad Dressing, Meijer Jumbo Roasters Roasted Chicken, Ready Pac Lemon Kale Salad Kit. Abendessen: Breyers CarbSmart Ice Cream Bars - Vanilla, Watermelon. mehr...

2150 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 20 Minuten, Schlafen - 7 Stunden, Ruhen - 4 Stunden und 40 Minuten, Schreibtischarbeit - 11 Stunden, Duschen - 20 Minuten, Auto Fahren - 40 Minuten. mehr...