cparker's Notizen, 23 Dez 11

I have been advised to cut coffee completely out of my diet. No I haven't cut caffeine out, but I started drinking an English Breakfast tea in place of my morning coffee(s). My stomach feels a lot less bloated already, and my energy feels more natural as opposed to the jitters from two or three mugs the coffee gave me. 8-)I am also going to the store today to revamp my vitamins by adding green tea extract and an omega 3-4-5 to my daily arsenal. Bwahahahahaha ;)

89,3 kg Bisher verloren: 0 kg.    Still to go: 21,2 kg.    Diät befolgt: Recht gut.

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786 kcal

Fett: 14,00g | Eiw: 29,00g | Kohlh: 145,00g.   Frühstück: berry balsamic vinaigrette, Instant Oatmeal - Strawberries and Cream, English Breakfast Tea, great value sweetener, hazelnut creamer. Mittagessen: Lemonade (Medium), Chargrilled Chicken Garden Salad. mehr...