Dropped my carbs and bit and upped my fat since I'm not doing any high intensity exercising at this point. I hope to start some pool exercises to try to get my cardio system back up without hurting my abdomen.
Have a great day everybody!
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96,2 kg
Bisher verloren: 0 kg.
Still to go: 5,4 kg.
Diät befolgt: Recht gut.
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2535 kcal
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Fett: 130,81g | Eiw: 194,43g | Kohlh: 152,28g.
Frühstück: Smithfield Naturally Hickory Smoked Bacon, Organic Valley Organic Salted Butter, Eggland's Best Extra Large Grade A Eggs, True Nutrition U.S. Milk Protein, Great Value Small Curd Cottage Cheese, Great Value Greek Nonfat Yogurt - Plain, Trident Seafoods Pure Alaskan Omega Wild Alaskan Salmon Oil, Now Foods Apple Fiber Powder. Mittagessen: Tomatoes, Sweet Red Peppers, Avocados, Ground Beef, Browned, Rinsed and Drained, Prepared Good Seasons Zesty Italian Salad Dressing, Marketside Shredded Iceberg Lettuce, Trident Seafoods Pure Alaskan Omega Wild Alaskan Salmon Oil. Abendessen: Red Potatoes (Flesh and Skin), Organic Valley Organic Salted Butter, Shoulder Pork Roast, Trident Seafoods Pure Alaskan Omega Wild Alaskan Salmon Oil. Snacks/Sonstiges: Kirkland Signature Chocolate Brownie Protein Bar, Cucumber (with Peel), Kirkland Signature Organic Whole Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Cucumber (with Peel), Cucumber (with Peel), Great Value Whole Dill Pickles, Great Value Whole Dill Pickles. mehr...
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Verlust von 3,2 kg pro Woche
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Kommentare
Wow 4 lbs. Well done. You are my most knowlegeable buddy.
11 Aug 16 vom Mitglied: Edardj
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11 Aug 16 vom Mitglied: pandasmom
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11 Aug 16 vom Mitglied: erikahollister
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I just looked at your weight charts. Over 100 lbs. Well done!
11 Aug 16 vom Mitglied: erikahollister
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@Catherder. THAT my friend is a winning combination. you know what works man.
11 Aug 16 vom Mitglied: knuckles the mgtow monk
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11 Aug 16 vom Mitglied: Five-Two Cowboy
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Wonderful, Cat. I know you choose not to pick a program...but low carb and higher fat almost always works for me.
11 Aug 16 vom Mitglied: HCB
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looks like you are on the right track
11 Aug 16 vom Mitglied: kathleenscanlan
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CatHerder's Gewichtsverlauf
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