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So glad I lost 3 .lbs this week. I've been working hard to stay on track and balance my carbs and fiber intake. I envy those people who are reporting 10 lb losses in week 1 of the BFC plan. But am happy to be losing weight again. I think I've lost 2 inches from my waist. I now have more clothes to wear, since there were several pairs of pants I just couldn't squeeze into before.
OK. so 140 .lbs here I come....
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78,0 kg
Bisher verloren: 2,3 kg.
Still to go: 18,1 kg.
Diät befolgt: 100%.
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1121 kcal
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Fett: 47,22g | Eiw: 75,36g | Kohlh: 97,55g.
Frühstück: Red Tomatoes (Canned), Frozen Blackberries, almond breeze, oatmeal, Coffee (Brewed From Grounds). Mittagessen: ground quorn, swiss cheese, whole wheat tortilla. Abendessen: string cheese, sprouted seven grain bread, omelette. Snacks/Sonstiges: whipped topping, blackberries. mehr...
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2916 kcal
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Bewegung:
Gymnastik (Leicht) - 1 Stunde, Sitzen - 2 Stunden, Auto Fahren - 1 Stunde, Schreibtischarbeit - 3 Stunden, Gehen (Mäßig) - 5 Km/h - 3 Stunden, Schlafen - 7 Stunden, Ruhen - 7 Stunden. mehr...
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Verlust von 1,6 kg pro Woche
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 Kommentare
Great job. Stay focus
and you are right 140 lbs Here We come.
Let try planning ahead this week.
26 Jan 10 vom Mitglied: Fearisha
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Awesome...5 pounds is great. Keep up the good work!
26 Jan 10 vom Mitglied: Roleba64
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Deevchina's Gewichtsverlauf
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