PoulC's Notizen, 15 Sep 16

I dropped a pound this week and definately notice less fat around my midsection. I need to cut out the booze next week to see how that increases the weight loss. I anticipate that it would be a significant factor.

91,2 kg Bisher verloren: 3,6 kg.    Still to go: 7,3 kg.    Diät befolgt: Recht gut.

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2401 kcal

Fett: 176,45g | Eiw: 134,35g | Kohlh: 46,18g.   Frühstück: Trader Joe's Jarlsberg Cheese, Albertsons Sliced Roast Beef, Chop't Avocado, Coffee, Spectrum Organic Virgin Coconut Oil, Butter. Mittagessen: Applegate Farms Oven Roasted Turkey Breast, America's Choice Bacon Thick Sliced, Spinach, Lettuce, Baby Carrots, Tomatoes, Marie's Chunky Blue Cheese Dressing. Abendessen: Cabernet Sauvignon Wine, Ruby Tuesday Cajun Rib Eye, Ruby Tuesday Fresh Grilled Green Beans, Ruby Tuesday Roasted Spaghetti Squash. Snacks/Sonstiges: Chicken Wing (Skin Eaten), Brazil Nuts, Macadamia Nuts. mehr...