The "HOT" light was on at Krispy Kreme Glazed Doughnuts and that's all I have to say about that...
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69,8 kg
Bisher verloren: 14,2 kg.
Still to go: 0 kg.
Diät befolgt: Schlecht.
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1803 kcal
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Fett: 111,81g | Eiw: 84,63g | Kohlh: 146,19g.
Frühstück: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Mittagessen: Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Multigrain Bread. Abendessen: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, America's Choice Seasoned Fried Potatoes, Cooked Asparagus (from Fresh), Wal-Mart Tilapia Fillets, Fried Battered Cod. Snacks/Sonstiges: Kroger Sharp Cheddar Cheese Snack Cubes, Krispy Kreme Original Glazed Doughnut. mehr...
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Zunahme von 4,4 kg pro Woche
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Kommentare
I hate it when that happens.......as long as it doesn't happen too often.
04 Okt 16 vom Mitglied: Char60
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Working offsite today and a jelly doughnut made it into my belly. I feel your pain. 1/2 hour of heavy weights will take care of it.
04 Okt 16 vom Mitglied: chesgreen
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Been there, done that!! Just start over again. Giving in doesn't mean giving up.
04 Okt 16 vom Mitglied: Itry58
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A hot donut fresh off the line....if it's up to me that's a pardonable sin, lol. Still in the blue though!
04 Okt 16 vom Mitglied: jmb3450
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Krispy Kreme, yum! Makeup time!
04 Okt 16 vom Mitglied: warrenwinter
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My weakness!!! I got that!
04 Okt 16 vom Mitglied: cat4life4
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Raspberry filled is the devil!
04 Okt 16 vom Mitglied: Five-Two Cowboy
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I'm so lucky I don't have a problem anymore with doughnuts or sweet pastries - they're why I first gained weight in my 20's!!! One is NEVER enough...
04 Okt 16 vom Mitglied: mountain_mama
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If they don't call my name, I'm fine. When I hear a whispered Kathy, I'm a goner.
04 Okt 16 vom Mitglied: ClassicRocker
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haven't had a donut in years. It's a danger zone, I can't afford to enter. Like an alcoholic in a bar.
04 Okt 16 vom Mitglied: erikahollister
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There's these things called Baconators...a maple glazed apple fritter, topped with crispy bacon pieces...they are marvelous....only eat them once every other month...and then only HALF,,,kinda worth every bite... I feel your angst!
04 Okt 16 vom Mitglied: iulani
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04 Okt 16 vom Mitglied: HCB
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note to self, "don't go to doughnut shops while attempting to lose weight!"
04 Okt 16 vom Mitglied: QueenofEngels
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04 Okt 16 vom Mitglied: kartalejo
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3 honey dipped doughnuts please...😱
04 Okt 16 vom Mitglied: Sarah1950
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ROFLOL!!! Once upon a time, I could and would eat a whole dozen box in one sitting. A huge component of my maintenance has been to define what moderation means when applied to my life. As I worked on loosing my last ten pounds, I realized that I was terrified that I would have to eat a restrictive diet for the rest of my life. My current goal is maintenance with moderation. I believe it's possible. I'm going to continue trying...
04 Okt 16 vom Mitglied: John10251
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Krispy Creme, ooo how I used to love to eat the chocolate covered cream filled. Chocolate and sugar. What more could a girl ask for? Lol
04 Okt 16 vom Mitglied: Kimberly Dawn 65
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lol! boy, i'm glad doughnuts weren't one of my weaknesses. Now brownies on the other hand...
04 Okt 16 vom Mitglied: BPaula47
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Me too John. I think a quality life has a doughnut or a brownie in it here and there.
04 Okt 16 vom Mitglied: Five-Two Cowboy
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John10251's Gewichtsverlauf
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