Wiegen Eintrag (keine Notizen) für 24 Oktober 2016
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69,3 kg
Bisher verloren: 4,6 kg.
Still to go: 5,8 kg.
Diät befolgt: Recht gut.
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1200 kcal
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Fett: 24,57g | Eiw: 146,32g | Kohlh: 111,51g.
Frühstück: French's Tomato Ketchup, Revolution Nutrition High Whey, Egg White, Silk Pure Almond Milk - Unsweetened Original, Now Foods Inulin, Renew Life FiberSMART, Quaker Quick Oats, Revolution Nutrition Whey Isolate. Mittagessen: Cos or Romaine Lettuce, Calavo Avocado, No Name California-Style Mixed Vegetables, Newman's Own Herb & Roasted Garlic Marinade. Abendessen: M&M Meat Shops Boneless Chicken Breasts, M&M Meat Shops Boneless Chicken Breasts. Snacks/Sonstiges: Chocolite Smores Protein Bar, Our Finest Fat Free Plain Greek Yogurt, Foremost 1% Cottage Cheese. mehr...
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Verlust von 0,6 kg pro Woche
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somekinda's Gewichtsverlauf
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