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I have been following my own advice, its paying off, it won't be long before I get to my goal weight!
I have said it before, I will say it again, keep off sugar, saturated fats, do the exercise and your weight will come off.
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75 kg
Bisher verloren: 0,9 kg.
Still to go: 3 kg.
Diät befolgt: Recht gut.
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Verlust von 0,3 kg pro Woche
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 Kommentare
Green arrows are always good there.
26 Okt 16 vom Mitglied: warrenwinter
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I am constantly amazed at some of the stuff people put in their trolleys at the Supermarket!
Chips, Lollies, Pastries, soft drinks, I could write pages on this!
26 Okt 16 vom Mitglied: Crookedriver
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Yeah..green looks good on you.
26 Okt 16 vom Mitglied: brisbee
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26 Okt 16 vom Mitglied: HCB
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Crookedriver, when you see so many overweight people, you realize how important it is to fight what we typically eat. We are programed about sugar, and how we love it's taste.
26 Okt 16 vom Mitglied: warrenwinter
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Nice drop! Happy for you.
26 Okt 16 vom Mitglied: rhontique
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Crookedriver's Gewichtsverlauf
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