Havn't done to well over the past few weeks. I have been kind of bummed by my weight stalling out, plus the stresses of real life. I sure hope to start seeing progress soon, get me believing again.
|
120,4 kg
Bisher verloren: 25,2 kg.
Still to go: 54,6 kg.
Diät befolgt: Recht gut.
|
|
968 kcal
|
Fett: 42,51g | Eiw: 104,51g | Kohlh: 39,81g.
Frühstück: ON 100% Whey, truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds). Mittagessen: subway sauce, Diet Coke, Egg White Patty, Grilled Chicken and Baby Spinach Salad. Abendessen: beef, asparagus, Asparagus Stir Fry, Mozzarella Flavor Veggie Shreds. Snacks/Sonstiges: Chocolate fudge bar, Sugar Free Strawberry Cream covered with Chocolate, Flounder Fillets. mehr...
|
Verlust von 1,3 kg pro Woche
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|