holidaybunny's Notizen, 29 Okt 16

I have a little under a month to successfully lose 7 pounds. I've been having a rough time being motivated lately, but I believe I can do it. Just gotta stay strong. I just started a new medication, hopefully that will help with my motivation.
71,2 kg Bisher verloren: 4,1 kg.    Still to go: 14,5 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 29 Oktober 2016:
286 kcal Fett: 6,00g | Eiw: 7,00g | Kohlh: 50,00g.   Mittagessen: Kroger California Roll. mehr...
Verlust von 1,3 kg pro Woche


Kommentare 
Green arrows are always good! Good luck there, Bunny 
29 Okt 16 vom Mitglied: warrenwinter
You're right, you CAN do it!!! We all believe in you, hun! Whether it's the new medication that helps you, or all of us here (we're glad to help you!), whatever it takes... But most importantly -- believe in yourself. You're an amazing, beautiful woman, and I bet you're far more capable than you give yourself credit for! :) 
29 Okt 16 vom Mitglied: Roobert
Remember why you started this journey, and draw motivation from that. 
29 Okt 16 vom Mitglied: mskestrela
Program your mind to know that you really want those results. You will be determined to get there.😄 
29 Okt 16 vom Mitglied: Thomp27

     
 

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