skylick's Notizen, 12 Jan 12

134.7 pounds lean body weight
40.6 pound of fat body weight
175.3 total body weight (down)
119/73
92 BPM
94 B. Glucose

Increasing sodium and potassium
Increasing protein
Increasing fat from 60% to 75%

Start weight in 2010 was 245 now 175.3 and steady since September.
Working on increasing lean body mass.

My LCHF DIET is: 75% good fat, 20 % protein (32 grams X 3), 5% carbs.

79,6 kg Bisher verloren: 31,6 kg.    Still to go: 0 kg.    Diät befolgt: 100%.