Nisey's Notizen, 15 Feb 10

WOW I lost 6 lbs this week! Some of it was caused by new BP medicine (2 days) which I can't take anymore cause it makes me sick. Very happy I'm finally seeing some results the last couple of weeks. Lost 18 lbs in 6 weeks. Not bad almost 1/4 of the way there. Had Prime Rib with asparagus for VD at home. It was fantastic. Today is my 55th birthday and hoping I don't get tempted to eat cake when my family comes over later. I hate hearing the words "one piece won't make a difference". WRONG - Atkins is unforgiving even with one little bite. Must stay strong. I was going to make Baylor's cheesecake but I don't have the 1 cup of Splenda it calls for.

111,4 kg Bisher verloren: 0 kg.    Still to go: 20,6 kg.    Diät befolgt: Recht gut.

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1329 kcal

Fett: 95,88g | Eiw: 81,58g | Kohlh: 32,93g.   Frühstück: Splenda, cream, bacon, Fried Egg. Mittagessen: Colby & Monterey cheese, cream cheese, salsa. Abendessen: Oven Roasted Deli Style Chicken Breast, ham, olives, Shrimp with broccoli. Snacks/Sonstiges: cheese, Atkins Advantage Chocolate Delight Shake, Atkins Peanut Butter cup. mehr...

3182 kcal

Bewegung: Ruhen - 7 Stunden und 10 Minuten, Schlafen - 10 Stunden und 40 Minuten, Hausarbeit - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 40 Minuten, Sitzen - 5 Stunden. mehr...