Good Afternoon, my FS Friends. I traded in my digital scale for an analog one a couple of months back. I'm not interested in seeing my weight fluctuate by 0.5 pounds. I figure that if the weight loss is significant enough, an analog scale will show it. When it is all said and done, when I drop this 50 pounds by the end of the year, I am pretty sure the scale will show a 50 pound drop - give or take a couple pounds. That's my story and I'm sticking to it.
BTW, my Ministry Review Board Mtg went great! They were there more for encouragement and support than for interrogation. Toodles!
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116,1 kg
Bisher verloren: 0 kg.
Still to go: 29,9 kg.
Diät befolgt: Recht gut.
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1921 kcal
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Fett: 84,51g | Eiw: 141,54g | Kohlh: 155,60g.
Frühstück: Margarine, Great Value Light Cranberry Juice, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Dasani Bottled Water (16.9 oz). Mittagessen: Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Corner Bakery Cafe Cinnamon Raisin Bagel. Abendessen: Poppy Seed Dressing, Harvest Sensations Organic Kale Salad, Wild Rice (Cooked), Costco New York Strip Steak. Snacks/Sonstiges: Great Value Light Cranberry Juice, McDonald's Diet Coke (Medium), Red Lobster Farm-Raised Catfish-Fried, Great Value Cashew Halves & Pieces. mehr...
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3219 kcal
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Bewegung:
Heimtrainer (Mäßig) - 15 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ruhen - 18 Stunden und 15 Minuten, Schlafen - 5 Stunden. mehr...
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Verlust von 2,1 kg pro Woche
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