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Did the indulgence day to trick my body. Only gained .2 so thats good i guess. This is supposed to help with stalls and encourage loss again so hope to see the scale drop the next week.
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100,3 kg
Bisher verloren: 3,1 kg.
Still to go: 32,3 kg.
Diät befolgt: Recht gut.
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1546 kcal
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Fett: 84,47g | Eiw: 85,46g | Kohlh: 119,75g.
Frühstück: brown and serve turkey sausage, eggs hard boiled, chobani black cherry greek. Mittagessen: spinach artichoke, smokies, whole grain muffin, fiber one bar. Abendessen: tomatoe, meatloaf. Snacks/Sonstiges: flatout light, cream cheese, cantaloupe, baby carrots, walnuts, light ranch dressing. mehr...
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3067 kcal
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Bewegung:
Laufen (Joggen) - 8 Km/h - 10 Minuten, Tanz (Schnelle Schritte, Aerobic) - 17 Minuten, Zirkeltraining - 40 Minuten, Ruhen - 14 Stunden und 53 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,6 kg pro Woche
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 Kommentare
I'm just going to sit back and watch everybody's experiments before I try Indulgence. Good luck.
21 Jan 12 vom Mitglied: BuffyBear
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Who else is doing it? Just curious.....i believe it because i ate crazy 2 weekends ago before i read about this and the scale loved me the next day. So, hopefully this will pan out ok. I dont plan to eat like this every week though....maybe every other week once i see the results for this week. :-) i dont blame you though.....for me its like- why you tellin a fat girl to est more? Lol its drilled into our heads to starve.
21 Jan 12 vom Mitglied: MamaShea2009
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MamaShea2009's Gewichtsverlauf
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