Las Vegas Linda's Notizen, 13 Feb 17

Not much of a loss this week so am a little disappointed, but I guess even a tiny loss is better than no loss or a gain. Try to do better this week. I have stayed on food plan so maybe things will start moving a little more quickly this week.

112,6 kg Bisher verloren: 9,0 kg.    Still to go: 44,5 kg.    Diät befolgt: 100%.

---

1510 kcal

Fett: 73,44g | Eiw: 141,97g | Kohlh: 64,91g.   Frühstück: La Fe Stir Fry Vegetables, Egg, Huy Fong Foods Sriracha Hot Chili Sauce, Axelrod Sour Cream, ShopRite Sugar Free French Vanilla Coffee Creamer, Benefiber Fiber Supplement, Truvia Sweetener (Packet). Mittagessen: Pork Chops (Top Loin, Boneless), Wyman's Fresh Frozen Wild Blueberries, Dannon Light & Fit Greek Yogurt - Plain. Abendessen: ShopRite Sugar Free Hazelnut Coffee Creamer, Fresh Express Old Fashioned Cole Slaw, Walden Farms Calorie Free Ranch Dressing, Hellmann's Real Mayonnaise, Pork Chops (Top Loin, Boneless). Snacks/Sonstiges: Dannon Light and Fit Nonfat Greek Blends Yogurt - Toasted Coconut Vanilla, Sargento Colby Jack Cheese Sticks, Sargento Pepper Jack Snacks Cheese Sticks, Margherita Hard Salami, ShopRite Sugar Free French Vanilla Coffee Creamer. mehr...