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172 down. 88 to go!!! Starting to really see some sagging skin, but I am just going to consider it my battle scars. Can't win a war without some type of scars, and I have made up my mind that I am going to wear mine proudly. I can run up two flights of steps, I think it is a fair trade off.
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108,0 kg
Bisher verloren: 78,0 kg.
Still to go: 39,9 kg.
Diät befolgt: Recht gut.
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2760 kcal
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Fett: 137,50g | Eiw: 149,93g | Kohlh: 220,12g.
Frühstück: GNC Chewable Vitamin C 500, Digestive Advantage Probiotic Gummies, Metamucil Sugar Free Metamucil. Mittagessen: Great Value Green Olives with Pimento, Sensible Portions Garden Veggie Straws - Sea Salt, Pork Chop. Abendessen: 14" Pepperoni Pizza (Thick Crust). Snacks/Sonstiges: Palmer Double Crisp Hearts, Great Lakes Smoked Meats Jalapeno Smokies. mehr...
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Verlust von 0,6 kg pro Woche
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