|
Ok. my moment of truth after a week of following the BFC women over 40 plan I lost 3.5 .lbs. So, you could say I doubled my weight loss from previous weeks. I was averaging about 1.5 .1bs a week. The plan works and I was so full.
Today I'm going back to figuring it out on my own and see how I do. I do plan to make sure I have fat and protein in each meal, since this helps you feel full. I'm also going to make sure I'm eating veggies like; green beans,zucchini, asparagus, spinach and broccoli.
Looking forward to a great weekend.
|
74,6 kg
Bisher verloren: 5,7 kg.
Still to go: 14,7 kg.
Diät befolgt: 100%.
|
|
1278 kcal
|
Fett: 69,97g | Eiw: 65,42g | Kohlh: 97,80g.
Frühstück: Cheddar Cheese, Golden Roasted Flaxseed with Whole Seeds, Coffee, sausage patties, Almond Breeze Unsweetened Vanilla, Oatmeal. Mittagessen: tomato slice, lettuce leaf, mayonnaise, whole wheat tortilla, bacon. Abendessen: zucchini, green beans, potato, chicken breast. Snacks/Sonstiges: 85% chocolate. mehr...
|
Verlust von 1,1 kg pro Woche
|