brandall9's Notizen, 11 Mrz 12

Funny isn't it? You're really good all week and hardly loose a gram. The next week you feel that you've troughed like a pig and you're down by 1.5kg. life's a funny old thing.

97 kg Bisher verloren: 17 kg.    Still to go: 17 kg.    Diät befolgt: Recht gut.

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1818 kcal

Fett: 69,86g | Eiw: 108,83g | Kohlh: 254,00g.   Frühstück: Olive Oil Spread, Teacakes, Superberries Purple. Mittagessen: Apples, Oven Bottom Muffin, Ground Veal. Abendessen: Parmesan Cheese (Shredded), Butter, Risotto Arborio Rice, Tomatoes, Mozzarella Cheese (Part Skim Milk), Toasted White Bread, Scotch Beef Fillet Steak, Onions, Garlic, Celery, Carrots, Olive Oil. Snacks/Sonstiges: De-Alcoholized Wine. mehr...

2443 kcal

Bewegung: Food Prep - 2 Stunden, Ruhen - 15 Stunden, Schlafen - 7 Stunden. mehr...