Wiegen Eintrag (keine Notizen) für 27 Juni 2017
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119,1 kg
Bisher verloren: 1,1 kg.
Still to go: 37,5 kg.
Diät befolgt: Recht gut.
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1889 kcal
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Fett: 90,07g | Eiw: 161,23g | Kohlh: 110,66g.
Frühstück: Stok Cold Brew Iced Coffee, Kraft 3 Cheese Mexicana Shredded Cheese, Herdez Guacamole Salsa, Turkey Bacon, All Whites 100% Liquid Egg Whites, Spinach, Kirkland Signature Pacific Bold K Cups, Coffee-Mate French Vanilla Liquid Coffee Creamer. Mittagessen: El Pollo Loco Double Chicken Avocado Salad. Abendessen: Morey's Marinated Wild Alaskan Salmon, Asparagus. Snacks/Sonstiges: Celery, Kirkland Signature Creamy Almond Butter, Archer Farms Cranberry Almond Chicken Salad, Celery, Sunset One Sweet Pepper (Mini Peppers). mehr...
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Verlust von 7,6 kg pro Woche
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 Kommentare
I weighed in first thing in the morning today. It says I'm down 2. Something pounds. I did count all food intake yesterday. My carb intake was pretty high. I didn't consume alcohol. I found out yesterday a bottle of vodka is 1750 calories. No wonder why I've gained. I guess I'll have to weigh in every morning from here on out.
27 Jun 17 vom Mitglied: shana3117
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Weigh every morning! I usually only weigh once a week, but that hasn't worked, so yeah. Every morning it is.
27 Jun 17 vom Mitglied: Sarah Bru
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In the past when I was better at watching my calorie intake I found it best for myself to weight myself daily. It kept me accountable for the times I went over my daily intake and also encouraged me on the days I kept my limits. And for those days that I treated myself, it helped me not feel bad for doing if I didn't gain any weight.
27 Jun 17 vom Mitglied: angi0913
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shana3117's Gewichtsverlauf
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