Wiegen Eintrag (keine Notizen) für 11 Juli 2017
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79 kg
Bisher verloren: 4,1 kg.
Still to go: 9 kg.
Diät befolgt: 100%.
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389 kcal
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Fett: 1,51g | Eiw: 14,62g | Kohlh: 86,45g.
Frühstück: Lentils, Egg White, Mango. Snacks/Sonstiges: Coffee with Milk and Sugar. mehr...
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Verlust von 4,9 kg pro Woche
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 Kommentare
today is a REST day for me...all the week i work out ...average of 30 mins speed walk in treadmill, lift dumbells...do stretches...and some rope exercises...feeling quite guilty for chossing one day rest!!!
11 Jul 17 vom Mitglied: Padmamani
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You had a good loss. You shouldn't feel guilty for having a rest day, your body needs the rest. Just because you have a rest day, doesn't mean you have to sit on the couch and do nothing. You can still take a nice walk, or do things at home, or even do a stretch session, you just don't have to do a hard workout. Give those muscles a chance to recover. You are doing great!!
12 Jul 17 vom Mitglied: mars2kids
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oh thanks mars2kids....i mean " rest" is off from my workout room..however my day was much active..with my 2 kids...and home and 8 hours office work..:)
14 Jul 17 vom Mitglied: Padmamani
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